RAW PUMPKIN KERNELS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
RAW PUMPKIN KERNELS: 6
vs
CHOPPED WALNUTS: 6
(2 ties)
Overview
| Nutrient | RAW PUMPKIN KERNELS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 679 cal | |
| Protein | 30 g | 14.3 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 50 g | 64.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PUMPKIN KERNELS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PUMPKIN KERNELS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 9 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 17 MG | 0 MG |