RAW POLLOCK FILLETS vs CITRUS HERB RUBBED SALMON
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
RAW POLLOCK FILLETS: 4
vs
CITRUS HERB RUBBED SALMON: 4
(2 ties)
Overview
| Nutrient | RAW POLLOCK FILLETS | CITRUS HERB RUBBED SALMON | Winner |
|---|---|---|---|
| Calories | 62 cal | 205 cal | |
| Protein | 12.4 g | 20.5 g | |
| Carbs | 0 g | 4.5 g | |
| Fat | 0.4 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW POLLOCK FILLETS | CITRUS HERB RUBBED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 4.3 MG |
Minerals
| Mineral | RAW POLLOCK FILLETS | CITRUS HERB RUBBED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 336 MG | 295 MG |