RAW PISTACHIO KERNELS vs TOASTED COCONUT CASHEWS WHOLE NUTTY
Nutrition comparison per 100 g serving
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RAW PISTACHIO KERNELS wins in 5 out of 11 nutrient categories
RAW PISTACHIO KERNELS: 5
vs
TOASTED COCONUT CASHEWS WHOLE NUTTY: 4
(2 ties)
Overview
| Nutrient | RAW PISTACHIO KERNELS | TOASTED COCONUT CASHEWS WHOLE NUTTY | Winner |
|---|---|---|---|
| Calories | 567 cal | 516 cal | |
| Protein | 20 g | 9.7 g | |
| Carbs | 30 g | 54.8 g | |
| Fat | 43.3 g | 29.0 g | |
| Fiber | 10 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PISTACHIO KERNELS | TOASTED COCONUT CASHEWS WHOLE NUTTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PISTACHIO KERNELS | TOASTED COCONUT CASHEWS WHOLE NUTTY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 32 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 0 MG | 242 MG |