RAW PEPITAS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAW PEPITAS: 4
vs
PREMIUM POPCORN: 4
(2 ties)
Overview
| Nutrient | RAW PEPITAS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 580 cal | 450 cal | |
| Protein | 36 g | 5 g | |
| Carbs | 8 g | 77.5 g | |
| Fat | 46 g | 12.5 g | |
| Fiber | 4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PEPITAS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PEPITAS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 50 MG | |
| Iron, Fe | 9 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 338 MG |