RAW PEPITAS vs DARK CHOCOLATE PIECES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PIECES wins in 5 out of 10 nutrient categories
RAW PEPITAS: 3
vs
DARK CHOCOLATE PIECES: 5
(2 ties)
Overview
| Nutrient | RAW PEPITAS | DARK CHOCOLATE PIECES | Winner |
|---|---|---|---|
| Calories | 580 cal | 500 cal | |
| Protein | 36 g | 10 g | |
| Carbs | 8 g | 57.5 g | |
| Fat | 46 g | 30 g | |
| Fiber | 4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PEPITAS | DARK CHOCOLATE PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PEPITAS | DARK CHOCOLATE PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 50 MG | |
| Iron, Fe | 9 MG | 6.8 MG | |
| Sodium, Na | 0 MG | 175 MG |