RAW PEPITAS vs GOLDEN KERNEL
Nutrition comparison per 100 g serving
Ad 468x60
RAW PEPITAS wins in 6 out of 10 nutrient categories
RAW PEPITAS: 6
vs
GOLDEN KERNEL: 2
(2 ties)
Overview
| Nutrient | RAW PEPITAS | GOLDEN KERNEL | Winner |
|---|---|---|---|
| Calories | 533 cal | 600 cal | |
| Protein | 23.3 g | 16.7 g | |
| Carbs | 13.3 g | 23.3 g | |
| Fat | 43.3 g | 56.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PEPITAS | GOLDEN KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | RAW PEPITAS | GOLDEN KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 6 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 400 MG |