RAW PEPITAS vs PEANUTS
Nutrition comparison per 100 g serving
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RAW PEPITAS wins in 5 out of 10 nutrient categories
RAW PEPITAS: 5
vs
PEANUTS: 4
(1 ties)
Overview
| Nutrient | RAW PEPITAS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 550 cal | 556 cal | |
| Protein | 25 g | 25.9 g | |
| Carbs | 17.5 g | 18.5 g | |
| Fat | 45 g | 48.2 g | |
| Fiber | 5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PEPITAS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | RAW PEPITAS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 74 MG | |
| Iron, Fe | 14.9 MG | 1.3 MG | |
| Sodium, Na | 12 MG | 519 MG |