RAW vs TERIYAKI GINGER KETA SALMON
Nutrition comparison per 100 g serving
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RAW wins in 5 out of 12 nutrient categories
RAW: 5
vs
TERIYAKI GINGER KETA SALMON: 4
(3 ties)
Overview
| Nutrient | RAW | TERIYAKI GINGER KETA SALMON | Winner |
|---|---|---|---|
| Calories | 54 cal | 129 cal | |
| Protein | 12.5 g | 16.5 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 0.5 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW | TERIYAKI GINGER KETA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW | TERIYAKI GINGER KETA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 36 MG | 341 MG | |
| Selenium, Se | 0 UG | 29 UG | |
| Sodium, Na | 554 MG | 294 MG |