RAW vs PACIFIC WHITING FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
RAW wins in 6 out of 11 nutrient categories
RAW: 6
vs
PACIFIC WHITING FILLETS: 2
(3 ties)
Overview
| Nutrient | RAW | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calories | 54 cal | 232 cal | |
| Protein | 12.5 g | 15.0 g | |
| Carbs | 0 g | 16.8 g | |
| Fat | 0.5 g | 12.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 554 MG | 531 MG |