RAW PEELED & DEVEINED TAIL-ON SHRIMP vs MAHI MAHI TWO UNCOOKED FILLETS
Nutrition comparison per 100 g serving
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RAW PEELED & DEVEINED TAIL-ON SHRIMP wins in 5 out of 10 nutrient categories
RAW PEELED & DEVEINED TAIL-ON SHRIMP: 5
vs
MAHI MAHI TWO UNCOOKED FILLETS: 3
(2 ties)
Overview
| Nutrient | RAW PEELED & DEVEINED TAIL-ON SHRIMP | MAHI MAHI TWO UNCOOKED FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 88 cal | |
| Protein | 20 g | 18.6 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PEELED & DEVEINED TAIL-ON SHRIMP | MAHI MAHI TWO UNCOOKED FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RAW PEELED & DEVEINED TAIL-ON SHRIMP | MAHI MAHI TWO UNCOOKED FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 148 MG | 88 MG |