RAW vs WHOLE TILAPIA FILLET
Nutrition comparison per 100 g serving
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RAW wins in 6 out of 11 nutrient categories
RAW: 6
vs
WHOLE TILAPIA FILLET: 3
(2 ties)
Overview
| Nutrient | RAW | WHOLE TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 71 cal | 176 cal | |
| Protein | 13.3 g | 16.2 g | |
| Carbs | 0.9 g | 1.4 g | |
| Fat | 0.9 g | 12.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW | WHOLE TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | RAW | WHOLE TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 566 MG | 239 MG |