RAW vs STEAMED CLAMS IN A TRADITIONAL HERBED
Nutrition comparison per 100 g serving
Ad 468x60
RAW wins in 6 out of 11 nutrient categories
RAW: 6
vs
STEAMED CLAMS IN A TRADITIONAL HERBED: 3
(2 ties)
Overview
| Nutrient | RAW | STEAMED CLAMS IN A TRADITIONAL HERBED | Winner |
|---|---|---|---|
| Calories | 71 cal | 46 cal | |
| Protein | 13.3 g | 4.6 g | |
| Carbs | 0.9 g | 2.0 g | |
| Fat | 0.9 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW | STEAMED CLAMS IN A TRADITIONAL HERBED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | RAW | STEAMED CLAMS IN A TRADITIONAL HERBED | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 26 MG | |
| Iron, Fe | 0.2 MG | 5.4 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 566 MG | 46 MG |