RAW vs BREADED POLLOCK PORTIONS
Nutrition comparison per 100 g serving
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RAW wins in 6 out of 10 nutrient categories
RAW: 6
vs
BREADED POLLOCK PORTIONS: 3
(1 ties)
Overview
| Nutrient | RAW | BREADED POLLOCK PORTIONS | Winner |
|---|---|---|---|
| Calories | 71 cal | 183 cal | |
| Protein | 13.3 g | 8.7 g | |
| Carbs | 0.9 g | 23.1 g | |
| Fat | 0.9 g | 5.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW | BREADED POLLOCK PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 29 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 115 MG | 125 MG | |
| Sodium, Na | 566 MG | 442 MG |