RAW PEELED DEVEINED TAIL OFF SHRIMP vs WILD CAUGHT FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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RAW PEELED DEVEINED TAIL OFF SHRIMP wins in 5 out of 11 nutrient categories
RAW PEELED DEVEINED TAIL OFF SHRIMP: 5
vs
WILD CAUGHT FLOUNDER FILLETS: 3
(3 ties)
Overview
| Nutrient | RAW PEELED DEVEINED TAIL OFF SHRIMP | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 129 cal | 71 cal | |
| Protein | 25.9 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PEELED DEVEINED TAIL OFF SHRIMP | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | RAW PEELED DEVEINED TAIL OFF SHRIMP | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 21 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 188 MG | 116 MG |