RAW vs WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS
Nutrition comparison per 100 g serving
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RAW wins in 7 out of 10 nutrient categories
RAW: 7
vs
WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS: 2
(1 ties)
Overview
| Nutrient | RAW | WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 248 cal | |
| Protein | 15.9 g | 10.6 g | |
| Carbs | 0.9 g | 19.5 g | |
| Fat | 0.9 g | 14.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW | WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 144 MG | 168 MG | |
| Sodium, Na | 389 MG | 239 MG |