RAW vs PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
RAW wins in 5 out of 10 nutrient categories
RAW: 5
vs
PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS: 2
(3 ties)
Overview
| Nutrient | RAW | PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 239 cal | |
| Protein | 15.9 g | 12.4 g | |
| Carbs | 0.9 g | 18.6 g | |
| Fat | 0.9 g | 12.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW | PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 144 MG | 257 MG | |
| Sodium, Na | 389 MG | 513 MG |