RAW PEELED AND DEVEINED TAIL OFF IQF SHRIMP vs FILLETS
Nutrition comparison per 100 g serving
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RAW PEELED AND DEVEINED TAIL OFF IQF SHRIMP wins in 5 out of 10 nutrient categories
RAW PEELED AND DEVEINED TAIL OFF IQF SHRIMP: 5
vs
FILLETS: 2
(3 ties)
Overview
| Nutrient | RAW PEELED AND DEVEINED TAIL OFF IQF SHRIMP | FILLETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 62 cal | |
| Protein | 21.2 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PEELED AND DEVEINED TAIL OFF IQF SHRIMP | FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RAW PEELED AND DEVEINED TAIL OFF IQF SHRIMP | FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 221 MG | 310 MG |