RAW PEELED AND DEVEINED vs NORTH ATLANTIC SEA SCALLOPS
Nutrition comparison per 100 g serving
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RAW PEELED AND DEVEINED wins in 5 out of 11 nutrient categories
RAW PEELED AND DEVEINED: 5
vs
NORTH ATLANTIC SEA SCALLOPS: 4
(2 ties)
Overview
| Nutrient | RAW PEELED AND DEVEINED | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 129 cal | 89 cal | |
| Protein | 25.9 g | 17.0 g | |
| Carbs | 10.6 g | 2.7 g | |
| Fat | 0.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PEELED AND DEVEINED | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3.2 MG |
Minerals
| Mineral | RAW PEELED AND DEVEINED | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 188 MG | 161 MG |