RAW PEELED AND DEVEINED vs CRUNCHY BREADED FILLETS
Nutrition comparison per 100 g serving
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RAW PEELED AND DEVEINED wins in 7 out of 11 nutrient categories
RAW PEELED AND DEVEINED: 7
vs
CRUNCHY BREADED FILLETS: 3
(1 ties)
Overview
| Nutrient | RAW PEELED AND DEVEINED | CRUNCHY BREADED FILLETS | Winner |
|---|---|---|---|
| Calories | 129 cal | 222 cal | |
| Protein | 25.9 g | 7.4 g | |
| Carbs | 10.6 g | 24.1 g | |
| Fat | 0.6 g | 10.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PEELED AND DEVEINED | CRUNCHY BREADED FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | RAW PEELED AND DEVEINED | CRUNCHY BREADED FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 188 MG | 472 MG |