RAW PECANS HALVES vs POPCORN
Nutrition comparison per 100 g serving
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RAW PECANS HALVES wins in 7 out of 15 nutrient categories
RAW PECANS HALVES: 7
vs
POPCORN: 4
(4 ties)
Overview
| Nutrient | RAW PECANS HALVES | POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 500 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 14.3 g | 57.1 g | |
| Fat | 71.4 g | 28.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECANS HALVES | POPCORN | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECANS HALVES | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 0 MG | 607 MG | |
| Zinc, Zn | 4.6 MG | 0 MG |