RAW PECANS vs FRESH ROASTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
FRESH ROASTED CASHEWS wins in 5 out of 10 nutrient categories
RAW PECANS: 3
vs
FRESH ROASTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | RAW PECANS | FRESH ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 679 cal | 588 cal | |
| Protein | 10.7 g | 18.8 g | |
| Carbs | 14.3 g | 32.9 g | |
| Fat | 71.4 g | 42.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECANS | FRESH ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECANS | FRESH ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 153 MG |