RAW PECAN PIECES vs MIXED NUTS
Nutrition comparison per 100 g serving
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RAW PECAN PIECES wins in 5 out of 10 nutrient categories
RAW PECAN PIECES: 5
vs
MIXED NUTS: 3
(2 ties)
Overview
| Nutrient | RAW PECAN PIECES | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 500 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 14.3 g | 62.5 g | |
| Fat | 71.4 g | 25 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECAN PIECES | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECAN PIECES | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 212 MG |