RAW PECAN HALVES vs WISE
Nutrition comparison per 100 g serving
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WISE wins in 5 out of 10 nutrient categories
RAW PECAN HALVES: 3
vs
WISE: 5
(2 ties)
Overview
| Nutrient | RAW PECAN HALVES | WISE | Winner |
|---|---|---|---|
| Calories | 680 cal | 536 cal | |
| Protein | 8 g | 10.7 g | |
| Carbs | 12 g | 46.4 g | |
| Fat | 72 g | 35.7 g | |
| Fiber | 8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECAN HALVES | WISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECAN HALVES | WISE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 1,107 MG |