RAW PECAN HALVES vs THIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAW PECAN HALVES: 4
vs
THIN: 4
(2 ties)
Overview
| Nutrient | RAW PECAN HALVES | THIN | Winner |
|---|---|---|---|
| Calories | 680 cal | 459 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 12 g | 70.7 g | |
| Fat | 72 g | 21.2 g | |
| Fiber | 8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECAN HALVES | THIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECAN HALVES | THIN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 442 MG |