RAW PECAN HALVES vs DARK CHOCOLATE ESPRESSO TRAIL MIX
Nutrition comparison per 100 g serving
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RAW PECAN HALVES wins in 5 out of 10 nutrient categories
RAW PECAN HALVES: 5
vs
DARK CHOCOLATE ESPRESSO TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | RAW PECAN HALVES | DARK CHOCOLATE ESPRESSO TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 680 cal | 536 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 12 g | 50 g | |
| Fat | 72 g | 39.3 g | |
| Fiber | 8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECAN HALVES | DARK CHOCOLATE ESPRESSO TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECAN HALVES | DARK CHOCOLATE ESPRESSO TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 89 MG |