RAW PECAN HALVES vs CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAW PECAN HALVES: 4
vs
CHOCOLATE COVERED RAISINS: 4
(2 ties)
Overview
| Nutrient | RAW PECAN HALVES | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 680 cal | 450 cal | |
| Protein | 8 g | 5 g | |
| Carbs | 12 g | 65 g | |
| Fat | 72 g | 22.5 g | |
| Fiber | 8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECAN HALVES | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECAN HALVES | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 38 MG |