RAW PECAN HALVES vs ALMOND CRUNCH
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND CRUNCH wins in 7 out of 11 nutrient categories
RAW PECAN HALVES: 2
vs
ALMOND CRUNCH: 7
(2 ties)
Overview
| Nutrient | RAW PECAN HALVES | ALMOND CRUNCH | Winner |
|---|---|---|---|
| Calories | 700 cal | 500 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 13.3 g | 53.3 g | |
| Fat | 73.3 g | 30 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECAN HALVES | ALMOND CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECAN HALVES | ALMOND CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 457 MG | |
| Sodium, Na | 0 MG | 167 MG |