RAW PECAN HALVES vs ROASTED SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED SALTED SUNFLOWER SEEDS wins in 7 out of 11 nutrient categories
RAW PECAN HALVES: 1
vs
ROASTED SALTED SUNFLOWER SEEDS: 7
(3 ties)
Overview
| Nutrient | RAW PECAN HALVES | ROASTED SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 633 cal | |
| Protein | 10 g | 23.3 g | |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 70 g | 50 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECAN HALVES | ROASTED SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECAN HALVES | ROASTED SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 0 MG | 500 MG |