RAW PECAN HALVES vs POPZ
Nutrition comparison per 100 g serving
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POPZ wins in 4 out of 10 nutrient categories
RAW PECAN HALVES: 3
vs
POPZ: 4
(3 ties)
Overview
| Nutrient | RAW PECAN HALVES | POPZ | Winner |
|---|---|---|---|
| Calories | 700 cal | 512 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 13.3 g | 47.6 g | |
| Fat | 70 g | 36.6 g | |
| Fiber | 10 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECAN HALVES | POPZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECAN HALVES | POPZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 988 MG |