RAW PECAN HALVES vs NATURAL PINENUTS
Nutrition comparison per 100 g serving
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NATURAL PINENUTS wins in 5 out of 10 nutrient categories
RAW PECAN HALVES: 2
vs
NATURAL PINENUTS: 5
(3 ties)
Overview
| Nutrient | RAW PECAN HALVES | NATURAL PINENUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 679 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 71.4 g | 67.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECAN HALVES | NATURAL PINENUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECAN HALVES | NATURAL PINENUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 5.8 MG | |
| Sodium, Na | 0 MG | 4 MG |