RAW PEANUTS vs ROASTED AND SALT ALMONDS
Nutrition comparison per 100 g serving
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ROASTED AND SALT ALMONDS wins in 4 out of 10 nutrient categories
RAW PEANUTS: 3
vs
ROASTED AND SALT ALMONDS: 4
(3 ties)
Overview
| Nutrient | RAW PEANUTS | ROASTED AND SALT ALMONDS | Winner |
|---|---|---|---|
| Calories | 568 cal | 607 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 50 g | 57.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PEANUTS | ROASTED AND SALT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PEANUTS | ROASTED AND SALT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 286 MG | |
| Iron, Fe | 4.5 MG | 3.9 MG | |
| Sodium, Na | 18 MG | 339 MG |