RAW PD TAIL ON SHRIMP vs YELLOWFIN SOLE FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAW PD TAIL ON SHRIMP: 3
vs
YELLOWFIN SOLE FILLETS: 3
(4 ties)
Overview
| Nutrient | RAW PD TAIL ON SHRIMP | YELLOWFIN SOLE FILLETS | Winner |
|---|---|---|---|
| Calories | 70 cal | 91 cal | |
| Protein | 16 g | 19 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1 g | 1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PD TAIL ON SHRIMP | YELLOWFIN SOLE FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | RAW PD TAIL ON SHRIMP | YELLOWFIN SOLE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 600 MG | 81 MG |