RAW ORGANIC SHAKE & MEAL REPLACEMENT POWDER vs HOMEMADE VANILLA SHAKE
Nutrition comparison per 100 g serving
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RAW ORGANIC SHAKE & MEAL REPLACEMENT POWDER wins in 14 out of 25 nutrient categories
RAW ORGANIC SHAKE & MEAL REPLACEMENT POWDER: 14
vs
HOMEMADE VANILLA SHAKE: 10
(1 ties)
Overview
| Nutrient | RAW ORGANIC SHAKE & MEAL REPLACEMENT POWDER | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Calories | 378 cal | 76 cal | |
| Protein | 54.1 g | 4.2 g | |
| Carbs | 37.8 g | 6.8 g | |
| Fat | 5.4 g | 3.8 g | |
| Fiber | 5.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ORGANIC SHAKE & MEAL REPLACEMENT POWDER | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 27.0 MG | 2.5 MG | |
| Pantothenic acid | 13.5 MG | 1.1 MG | |
| Riboflavin | 1.3 MG | 0.2 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 24.3 UG | 0.6 UG | |
| Vitamin B-6 | 1.6 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 40.5 MG | 25.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.4 UG |
Minerals
| Mineral | RAW ORGANIC SHAKE & MEAL REPLACEMENT POWDER | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 110 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 10.8 MG | 1.5 MG | |
| Magnesium, Mg | 65 MG | 42 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 84 MG | |
| Potassium, K | 149 MG | 160 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 514 MG | 89 MG | |
| Zinc, Zn | 6.8 MG | 1.6 MG |