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Know what is on your plate.

Garden of Life, RAW ORGANIC SHAKE & MEAL REPLACEMENT POWDER, LIGHTLY SWEET NO STEVIA, LIGHTLY SWEET NO STEVIA

Meal Replacement Supplements Garden of Life, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

378 Calories
54.1g Protein
37.8g Carbs
5.4g Fat
5.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 54.1g 56%
Carbs 37.8g 39%
Fat 5.4g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 514mg 22%
Total Carbohydrate 37.8g 14%
Dietary Fiber 5.4g 19%
Total Sugars 13.5g
Protein 54.1g 108%
Vitamin D 0mcg 0%
Calcium 108mg 8%
Iron 10.8mg 60%
Potassium 149mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 40.5 MG 45%
Thiamin 2 MG 167%
Riboflavin 1.3 MG 100%
Niacin 27.0 MG 169%
Pantothenic acid 13.5 MG 270%
Vitamin B-6 1.6 MG 95%
Vitamin B-12 24.3 UG 1013%

Minerals

Nutrient Amount % DV
Calcium, Ca 108 MG 8%
Iron, Fe 10.8 MG 60%
Magnesium, Mg 65 MG 15%
Potassium, K 149 MG 3%
Sodium, Na 514 MG 22%
Zinc, Zn 6.8 MG 61%
Manganese, Mn 1 MG 43%

Nutrition Highlights

  • Excellent source of protein with 54.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (60% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Zinc, Zn (61% of Daily Value per 100g).
  • Good source of Manganese, Mn (43% DV).

About RAW ORGANIC SHAKE & MEAL REPLACEMENT POWDER, LIGHTLY SWEET NO STEVIA, LIGHTLY SWEET NO STEVIA

Garden of Life Raw Organic Shake and Meal Replacement in Lightly Sweet draws from an extensive sprouted grain and legume blend, including pea protein, sprouted brown rice, amaranth, buckwheat, quinoa, chia, adzuki bean, lentil, and pumpkin seed among others. Sprouting is intended to improve digestibility and nutrient availability. The protein density is high, the flavor is kept minimal, and the overall formulation reflects serious attention to whole food sourcing. Suited to those using it as a genuine meal replacement rather than a flavored protein shake.

Ingredients

ORGANIC SPROUTED PROTEIN BLEND: ORGANIC PEA PROTEIN, ORGANIC SPROUTED BROWN RICE PROTEIN, ORGANIC AMARANTH (SPROUT), ORGANIC BUCKWHEAT (SPROUT), ORGANIC MILLET (PEARL & SPROUT), ORGANIC QUINOA (SPROUT), ORGANIC CHIA SEED (SPROUT), ORGANIC ADZUKI BEAN (SPROUT), ORGANIC FLAX SEED (SPROUT), ORGANIC GARBANZO BEAN (SPROUT), ORGANIC LENTIL (SPROUT), ORGANIC PUMPKIN SEED (SPROUT), ORGANIC SESAME SEED (SPROUT), ORGANIC SUNFLOWER SEED (SPROUT), ORGANIC FIBER BLEND: ORGANIC TAPIOCA FIBER, ORGANIC CHIA SEED, ORGANIC FLAX MEAL, ORGANIC FLAVOR BLEND: ORGANIC CANE SUGAR, ORGANIC VANILLA FLAVOR, ORGANIC FRUIT & VEGETABLE BLEND: ORGANIC SPINACH (LEAF), ORGANIC BAOBAB (FRUIT), ORGANIC APPLE (FRUIT), ORGANIC BEET (ROOT), ORGANIC BROCCOLI (STALK & FLOWER), ORGANIC CARROT (ROOT), ORGANIC TOMATO (FRUIT), ORGANIC GREEN BELL PEPPER (FRUIT), ORGANIC BRUSSELS SPROUT (LEAF), ORGANIC GINGER (ROOT), ORGANIC GARLIC (BULB), ORGANIC ONION (BULB), ORGANIC STRAWBERRY (FRUIT), ORGANIC CHERRY (FRUIT), ORGANIC PARSLEY (LEAF), ORGANIC CAULIFLOWER (FLOWER & STEM), ORGANIC BLACKBERRY (FRUIT), ORGANIC CABBAGE (LEAF), ORGANIC BLUEBERRY (FRUIT), ORGANIC RASPBERRY (FRUIT), ORGANIC KALE (LEAF), ORGANIC CUCUMBER (GOURD), ORGANIC CELERY (STALK), ORGANIC ASPARAGUS (FLOWER & STEM), ORGANIC GREENS BLEND: ORGANIC ALFALFA GRASS JUICE, ORGANIC SPIRULINA, ORGANIC BARLEY GRASS JUICE, ORGANIC OAT GRASS JUICE, ORGANIC WHEAT GRASS JUICE, WHOLE FOOD VITAMIN & MINERAL BLEND [FROM CULTURE OF SACCHAROMYCES CEREVISIAE: VITAMIN C, NIACIN, PANTOTHENIC ACID, FOLATE, VITAMIN A (BETA-CAROTENE), BIOTIN, VITAMIN B2 (RIBOFLAVIN), VITAMIN B6, VITAMIN B1 (THIAMIN), VITAMIN D, VITAMIN B12 (AS METHYLCOBALAMIN), VITAMIN K), VITAMIN E (FROM SUNFLOWER OIL), ZINC AND CHROMIUM (FROM BROWN RICE CHELATE), PROBIOTIC & ENZYME BLEND: LIPASE, PROTEASE, ASPERGILLOPEPSIN, BETA-GLUCANASE, CELLULASE, BROMELAIN, PHYTASE, LACTASE, PAPAIN, PEPTIDASE, PECTINASE, HEMICELLULASE, XYLANASE, [LACTOBACILLUS PLANTARUM, LACTOBACILLUS BULGARICUS] (1.5 BILLION CFU)

Dietary Information

RAW ORGANIC SHAKE & MEAL REPLACEMENT POWDER, LIGHTLY SWEET NO STEVIA, LIGHTLY SWEET NO STEVIA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW ORGANIC SHAKE & MEAL REPLACEMENT POWDER, LIGHTLY SWEET NO STEVIA, LIGHTLY SWEET NO STEVIA include Vitamin B-12 (1013% DV) , Pantothenic acid (270% DV) , Niacin (169% DV) , Thiamin (167% DV) , and Riboflavin (100% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, RAW ORGANIC SHAKE & MEAL REPLACEMENT POWDER, LIGHTLY SWEET NO STEVIA, LIGHTLY SWEET NO STEVIA gets 57% of its calories from protein, 40% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Garden of Life, RAW ORGANIC SHAKE & MEAL REPLACEMENT POWDER, LIGHTLY SWEET NO STEVIA, LIGHTLY SWEET NO STEVIA

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