RAW ORGANIC SAUERKRAUT vs YAMS CUT SWEET POTATOES IN SYRUP
Nutrition comparison per 100 g serving
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RAW ORGANIC SAUERKRAUT wins in 5 out of 11 nutrient categories
RAW ORGANIC SAUERKRAUT: 5
vs
YAMS CUT SWEET POTATOES IN SYRUP: 4
(2 ties)
Overview
| Nutrient | RAW ORGANIC SAUERKRAUT | YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 17 cal | 102 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 6.7 g | 24.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ORGANIC SAUERKRAUT | YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | RAW ORGANIC SAUERKRAUT | YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 800 MG | 39 MG |