RAW ORGANIC SAUERKRAUT vs CHOPPED MUSTARD GREENS
Nutrition comparison per 100 g serving
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CHOPPED MUSTARD GREENS wins in 5 out of 10 nutrient categories
RAW ORGANIC SAUERKRAUT: 3
vs
CHOPPED MUSTARD GREENS: 5
(2 ties)
Overview
| Nutrient | RAW ORGANIC SAUERKRAUT | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 17 cal | 8 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 6.7 g | 1.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ORGANIC SAUERKRAUT | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 16.4 MG |
Minerals
| Mineral | RAW ORGANIC SAUERKRAUT | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 800 MG | 12 MG |