RAW ORGANIC PLANT FORMULA PROTEIN 22 G vs HIGH PERFORMANCE PROTEIN 30 G SHAKES
Nutrition comparison per 100 g serving
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HIGH PERFORMANCE PROTEIN 30 G SHAKES wins in 13 out of 25 nutrient categories
RAW ORGANIC PLANT FORMULA PROTEIN 22 G: 10
vs
HIGH PERFORMANCE PROTEIN 30 G SHAKES: 13
(2 ties)
Overview
| Nutrient | RAW ORGANIC PLANT FORMULA PROTEIN 22 G | HIGH PERFORMANCE PROTEIN 30 G SHAKES | Winner |
|---|---|---|---|
| Calories | 429 cal | 52 cal | |
| Protein | 78.6 g | 9.2 g | |
| Carbs | 3.6 g | 1.5 g | |
| Fat | 10.7 g | 1.1 g | |
| Fiber | 3.6 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ORGANIC PLANT FORMULA PROTEIN 22 G | HIGH PERFORMANCE PROTEIN 30 G SHAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 31 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG | |
| Vitamin K (phylloquinone) | 17.9 UG | 6.2 UG |
Minerals
| Mineral | RAW ORGANIC PLANT FORMULA PROTEIN 22 G | HIGH PERFORMANCE PROTEIN 30 G SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 200 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 21.4 MG | 1.4 MG | |
| Magnesium, Mg | 54 MG | 31 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 168 MG | 95 MG | |
| Selenium, Se | 150 UG | 5 UG | |
| Sodium, Na | 893 MG | 68 MG | |
| Zinc, Zn | 10 MG | 1.2 MG |