RAW ORGANIC PLANT FORMULA PROTEIN 20 G & GREENS POWDER vs PROTEIN SHAKES
Nutrition comparison per 100 g serving
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RAW ORGANIC PLANT FORMULA PROTEIN 20 G & GREENS POWDER wins in 13 out of 23 nutrient categories
RAW ORGANIC PLANT FORMULA PROTEIN 20 G & GREENS POWDER: 13
vs
PROTEIN SHAKES: 8
(2 ties)
Overview
| Nutrient | RAW ORGANIC PLANT FORMULA PROTEIN 20 G & GREENS POWDER | PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calories | 426 cal | 64 cal | |
| Protein | 65.6 g | 4.1 g | |
| Carbs | 13.1 g | 10.5 g | |
| Fat | 9.8 g | 0.8 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ORGANIC PLANT FORMULA PROTEIN 20 G & GREENS POWDER | PROTEIN SHAKES | Winner |
|---|---|---|---|
| Folate, total | 26 UG | 27 UG | |
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 7.9 MG | 6.1 MG | |
| Vitamin K (phylloquinone) | 104.9 UG | 4.1 UG |
Minerals
| Mineral | RAW ORGANIC PLANT FORMULA PROTEIN 20 G & GREENS POWDER | PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 169 MG | |
| Iron, Fe | 13.1 MG | 0.5 MG | |
| Magnesium, Mg | 131 MG | 0 MG | |
| Manganese, Mn | 5 MG | 0 MG | |
| Phosphorus, P | 656 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Selenium, Se | 82 UG | 0 UG | |
| Sodium, Na | 820 MG | 47 MG | |
| Zinc, Zn | 9.8 MG | 0 MG |