RAW ORGANIC MEAL PROTEIN 20 G POWDER vs VANILLA FLAVOR GREEN LEAN SHAKE
Nutrition comparison per 100 g serving
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RAW ORGANIC MEAL PROTEIN 20 G POWDER wins in 12 out of 26 nutrient categories
RAW ORGANIC MEAL PROTEIN 20 G POWDER: 12
vs
VANILLA FLAVOR GREEN LEAN SHAKE: 11
(3 ties)
Overview
| Nutrient | RAW ORGANIC MEAL PROTEIN 20 G POWDER | VANILLA FLAVOR GREEN LEAN SHAKE | Winner |
|---|---|---|---|
| Calories | 333 cal | 359 cal | |
| Protein | 55.6 g | 52.9 g | |
| Carbs | 22.2 g | 27.5 g | |
| Fat | 5.6 g | 5.3 g | |
| Fiber | 19.4 g | 16.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ORGANIC MEAL PROTEIN 20 G POWDER | VANILLA FLAVOR GREEN LEAN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 556 UG | 101 UG | |
| Niacin | 0 MG | 6.8 MG | |
| Pantothenic acid | 6.9 MG | 2.1 MG | |
| Riboflavin | 2.4 MG | 0.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 16.7 UG | 1.0 UG | |
| Vitamin B-6 | 2.8 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 38.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 111.1 UG | 0 UG |
Minerals
| Mineral | RAW ORGANIC MEAL PROTEIN 20 G POWDER | VANILLA FLAVOR GREEN LEAN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 550 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 5 MG | 7.6 MG | |
| Magnesium, Mg | 67 MG | 178 MG | |
| Manganese, Mn | 1 MG | 1 MG | Tie |
| Phosphorus, P | 0 MG | 740 MG | |
| Potassium, K | 194 MG | 793 MG | |
| Selenium, Se | 58 UG | 0 UG | |
| Sodium, Na | 417 MG | 740 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |