RAW ORGANIC MEAL PROTEIN 20 G POWDER vs PLANT-BASED NUTRITION SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
RAW ORGANIC MEAL PROTEIN 20 G POWDER wins in 17 out of 25 nutrient categories
RAW ORGANIC MEAL PROTEIN 20 G POWDER: 17
vs
PLANT-BASED NUTRITION SHAKE: 7
(1 ties)
Overview
| Nutrient | RAW ORGANIC MEAL PROTEIN 20 G POWDER | PLANT-BASED NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 329 cal | 97 cal | |
| Protein | 57.1 g | 4.9 g | |
| Carbs | 22.9 g | 8.8 g | |
| Fat | 4.3 g | 5.8 g | |
| Fiber | 20 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ORGANIC MEAL PROTEIN 20 G POWDER | PLANT-BASED NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 571 UG | 12 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Pantothenic acid | 7.1 MG | 0.2 MG | |
| Riboflavin | 2.4 MG | 0.1 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 17.1 UG | 0.3 UG | |
| Vitamin B-6 | 2.9 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin K (phylloquinone) | 114.3 UG | 3.6 UG |
Minerals
| Mineral | RAW ORGANIC MEAL PROTEIN 20 G POWDER | PLANT-BASED NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 39 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 5.1 MG | 0.9 MG | |
| Magnesium, Mg | 69 MG | 18 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 45 MG | |
| Potassium, K | 200 MG | 191 MG | |
| Selenium, Se | 60 UG | 3 UG | |
| Sodium, Na | 400 MG | 73 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |