RAW ORGANIC HEMP SEED vs WOLFF'S
Nutrition comparison per 100 g serving
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RAW ORGANIC HEMP SEED wins in 7 out of 13 nutrient categories
RAW ORGANIC HEMP SEED: 7
vs
WOLFF'S: 4
(2 ties)
Overview
| Nutrient | RAW ORGANIC HEMP SEED | WOLFF'S | Winner |
|---|---|---|---|
| Calories | 600 cal | 378 cal | |
| Protein | 33.3 g | 13.3 g | |
| Carbs | 10 g | 77.8 g | |
| Fat | 50 g | 2.2 g | |
| Fiber | 3.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ORGANIC HEMP SEED | WOLFF'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ORGANIC HEMP SEED | WOLFF'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 12 MG | 3.2 MG | |
| Magnesium, Mg | 667 MG | 0 MG | |
| Phosphorus, P | 0 MG | 444 MG | |
| Potassium, K | 1,200 MG | 489 MG | |
| Sodium, Na | 33 MG | 22 MG |