RAW ORGANIC HEMP SEED vs ORGANIC QUIONA
Nutrition comparison per 100 g serving
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RAW ORGANIC HEMP SEED wins in 7 out of 12 nutrient categories
RAW ORGANIC HEMP SEED: 7
vs
ORGANIC QUIONA: 3
(2 ties)
Overview
| Nutrient | RAW ORGANIC HEMP SEED | ORGANIC QUIONA | Winner |
|---|---|---|---|
| Calories | 600 cal | 368 cal | |
| Protein | 33.3 g | 13.2 g | |
| Carbs | 10 g | 63.2 g | |
| Fat | 50 g | 6.6 g | |
| Fiber | 3.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ORGANIC HEMP SEED | ORGANIC QUIONA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ORGANIC HEMP SEED | ORGANIC QUIONA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 53 MG | |
| Iron, Fe | 12 MG | 4.7 MG | |
| Magnesium, Mg | 667 MG | 0 MG | |
| Potassium, K | 1,200 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |