RAW ORGANIC HEIRLOOM PUMPKIN SEEDS vs EVERYTHING SEASONED CASHEWS
Nutrition comparison per 100 g serving
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RAW ORGANIC HEIRLOOM PUMPKIN SEEDS wins in 11 out of 18 nutrient categories
RAW ORGANIC HEIRLOOM PUMPKIN SEEDS: 11
vs
EVERYTHING SEASONED CASHEWS: 3
(4 ties)
Overview
| Nutrient | RAW ORGANIC HEIRLOOM PUMPKIN SEEDS | EVERYTHING SEASONED CASHEWS | Winner |
|---|---|---|---|
| Calories | 561 cal | 571 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 10.7 g | 32.1 g | |
| Fat | 46.4 g | 42.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ORGANIC HEIRLOOM PUMPKIN SEEDS | EVERYTHING SEASONED CASHEWS | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW ORGANIC HEIRLOOM PUMPKIN SEEDS | EVERYTHING SEASONED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 9 MG | 5.7 MG | |
| Magnesium, Mg | 600 MG | 0 MG | |
| Phosphorus, P | 1,250 MG | 0 MG | |
| Potassium, K | 811 MG | 607 MG | |
| Sodium, Na | 7 MG | 393 MG | |
| Zinc, Zn | 10.2 MG | 0 MG |