RAW ORGANIC GOLDEN BERRIES vs SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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RAW ORGANIC GOLDEN BERRIES wins in 11 out of 17 nutrient categories
RAW ORGANIC GOLDEN BERRIES: 11
vs
SWEETENED DRIED CRANBERRIES: 4
(2 ties)
Overview
| Nutrient | RAW ORGANIC GOLDEN BERRIES | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 60.7 g | 80 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 17.9 g | 32.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ORGANIC GOLDEN BERRIES | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | RAW ORGANIC GOLDEN BERRIES | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 2,143 MG | 50 MG | |
| Sodium, Na | 18 MG | 0 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |