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RAW ORGANIC GOLDEN BERRIES

Wholesome Snacks Sunfood LLC Branded
286 Calories
7.1g Protein
60.7g Carbs
3.6g Fat
17.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 60.7g 22%
Dietary Fiber 17.9g 64%
Total Sugars 39.3g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 2,143mg 46%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 10%
Carbs 60.7g 85%
Fat 3.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%
Thiamin 0 MG 0%
Niacin 2.9 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Magnesium, Mg 100 MG 24%
Phosphorus, P 214 MG 17%
Potassium, K 2,143 MG 46%
Sodium, Na 18 MG 1%
Zinc, Zn 1.6 MG 15%
Manganese, Mn 1 MG 43%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
SQUEEZABLE FRUIT POUCH 67 1.1g 15.6g 0g SOFT & JUICY MANGO 343 2.9g 85.7g 0g TRADER JOE'S, DRIED FRUIT BANANA CHIPS, BANANA 533 3.3g 63.3g 30g ORGANIC & COLD-PRESSED FRUIT AND VEGGIE BLENDS 77 1.1g 18.7g 0.6g FRUIT AND VEGGIE BLENDS 110 1.1g 15.4g 5.0g TRADER JOE'S, DRIED WILD BLUEBERRIES 350 2.5g 82.5g 0g

Nutrition Highlights

  • High in dietary fiber (17.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Magnesium, Mg (24% DV).
  • Good source of Potassium, K (46% DV).
  • Good source of Manganese, Mn (43% DV).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About RAW ORGANIC GOLDEN BERRIES

RAW ORGANIC GOLDEN BERRIES is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 60.7g of carbohydrates, and 3.6g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

CERTIFIED ORGANIC RAW GOLDEN BERRIES.

Dietary Information

RAW ORGANIC GOLDEN BERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW ORGANIC GOLDEN BERRIES include Potassium, K (46% DV) , Manganese, Mn (43% DV) , Magnesium, Mg (24% DV) , Vitamin C, total ascorbic acid (24% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, RAW ORGANIC GOLDEN BERRIES gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare RAW ORGANIC GOLDEN BERRIES

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