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Sunfood, RAW ORGANIC GOLDEN BERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 2.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 2,143 MG | 46% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- High in dietary fiber (17.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (24% DV).
- Good source of Potassium, K (46% DV).
- Good source of Manganese, Mn (43% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About RAW ORGANIC GOLDEN BERRIES
Sunfood's Raw Organic Golden Berries are the dried whole fruit with nothing added. Golden berries, also called cape gooseberries, have a distinctly tart, slightly tropical flavor that sets them apart from most dried fruits. Fiber is exceptionally high for a dried fruit, protein is notable, and fat is low. The carbohydrate load is high as expected with dried fruit, but the fiber and protein offset that more than most dried fruits manage. They work well stirred into yogurt, oatmeal, or trail mix, and their flavor holds up against stronger ingredients.
Ingredients
CERTIFIED ORGANIC RAW GOLDEN BERRIES.
Dietary Information
RAW ORGANIC GOLDEN BERRIES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW ORGANIC GOLDEN BERRIES include Potassium, K (46% DV) , Manganese, Mn (43% DV) , Magnesium, Mg (24% DV) , Vitamin C, total ascorbic acid (24% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, RAW ORGANIC GOLDEN BERRIES gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Sunfood, RAW ORGANIC GOLDEN BERRIES
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