RAW ORGANIC GOJI BERRIES vs FREEZE-DRIED EDAMAME VEGGIE SNACK
Nutrition comparison per 100 g serving
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RAW ORGANIC GOJI BERRIES wins in 8 out of 16 nutrient categories
RAW ORGANIC GOJI BERRIES: 8
vs
FREEZE-DRIED EDAMAME VEGGIE SNACK: 6
(2 ties)
Overview
| Nutrient | RAW ORGANIC GOJI BERRIES | FREEZE-DRIED EDAMAME VEGGIE SNACK | Winner |
|---|---|---|---|
| Calories | 357 cal | 450 cal | |
| Protein | 10.7 g | 40 g | |
| Carbs | 75 g | 35 g | |
| Fat | 0 g | 20 g | |
| Fiber | 7.1 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ORGANIC GOJI BERRIES | FREEZE-DRIED EDAMAME VEGGIE SNACK | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 18 MG |
Minerals
| Mineral | RAW ORGANIC GOJI BERRIES | FREEZE-DRIED EDAMAME VEGGIE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 9 MG | |
| Potassium, K | 1,214 MG | 0 MG | |
| Selenium, Se | 42 UG | 0 UG | |
| Sodium, Na | 339 MG | 0 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |