RAW & ORGANIC DAIRY - FREE NUT MILK vs UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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RAW & ORGANIC DAIRY - FREE NUT MILK wins in 6 out of 10 nutrient categories
RAW & ORGANIC DAIRY - FREE NUT MILK: 6
vs
UNSWEETENED COCONUT MILK: 2
(2 ties)
Overview
| Nutrient | RAW & ORGANIC DAIRY - FREE NUT MILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 79 cal | 175 cal | |
| Protein | 2.5 g | 1.3 g | |
| Carbs | 5.7 g | 2.5 g | |
| Fat | 5.7 g | 17.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW & ORGANIC DAIRY - FREE NUT MILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW & ORGANIC DAIRY - FREE NUT MILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 7 MG | 38 MG |