RAW NUTS 'N BERRIES TRAIL MIX vs COCOA ROAST ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
COCOA ROAST ALMONDS wins in 7 out of 10 nutrient categories
RAW NUTS 'N BERRIES TRAIL MIX: 2
vs
COCOA ROAST ALMONDS: 7
(1 ties)
Overview
| Nutrient | RAW NUTS 'N BERRIES TRAIL MIX | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calories | 525 cal | 565 cal | |
| Protein | 15 g | 19.8 g | |
| Carbs | 42.5 g | 28.3 g | |
| Fat | 35 g | 45.2 g | |
| Fiber | 7.5 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW NUTS 'N BERRIES TRAIL MIX | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 282 MG | |
| Iron, Fe | 2.5 MG | 4.8 MG | |
| Potassium, K | 520 MG | 847 MG | |
| Sodium, Na | 0 MG | 169 MG |