RAW NUTS FOR KETO ALMONDS vs BURNT PEANUTS CANDY
Nutrition comparison per 100 g serving
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RAW NUTS FOR KETO ALMONDS wins in 6 out of 13 nutrient categories
RAW NUTS FOR KETO ALMONDS: 6
vs
BURNT PEANUTS CANDY: 3
(4 ties)
Overview
| Nutrient | RAW NUTS FOR KETO ALMONDS | BURNT PEANUTS CANDY | Winner |
|---|---|---|---|
| Calories | 643 cal | 467 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 17.9 g | 73.3 g | |
| Fat | 60.7 g | 16.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW NUTS FOR KETO ALMONDS | BURNT PEANUTS CANDY | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW NUTS FOR KETO ALMONDS | BURNT PEANUTS CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 20 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 11 MG | 220 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |