RAW NUT SQUARES vs MEAL BAR
Nutrition comparison per 100 g serving
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MEAL BAR wins in 7 out of 10 nutrient categories
RAW NUT SQUARES: 2
vs
MEAL BAR: 7
(1 ties)
Overview
| Nutrient | RAW NUT SQUARES | MEAL BAR | Winner |
|---|---|---|---|
| Calories | 531 cal | 435 cal | |
| Protein | 9.4 g | 11.8 g | |
| Carbs | 43.8 g | 55.3 g | |
| Fat | 37.5 g | 21.2 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW NUT SQUARES | MEAL BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | RAW NUT SQUARES | MEAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 94 MG | |
| Iron, Fe | 3.4 MG | 4.2 MG | |
| Sodium, Na | 250 MG | 29 MG |